Welcome to Excellence Chiropractic


Excellence Chiropractic is a multi-disciplinary sports medicine clinic located in the South Lake Union neighborhood of Seattle. Our treatment plans blend the disciplines of acupuncture, chiropractic, exercise and nutrition. We strive for powerful results in a modest period of time.

Monday, January 23, 2012

The Ripping and The Tearing Part II: Tape It Like a Gymnast

Here's how I tape my hands.  My previous technique was the one where you split the tape and run it between your fingers.  For me, this works much, much better.  I went straight from this video to a nasty KB/ pull up wod.  This heavy kb/ pull up combo usually opens my hands up.  I got through today without a blister.


 You can see the specs of the training that I follow here at oldcountrystrong.

1 comments:

  1. that is very cool...thanks for sharing!

    ReplyDelete